To be quite honest, the internet is full of injury management sites which go in to great detail and depth on how to manage every kind of ache and pain imaginable. So I suggest that you use these sites to get an over view of what it is that you think is wrong with you. Even try some of the self help remedies (as long as they aren't making it worse).
But if you want to discuss your problem with me on a personal level, to see whether there is anything else you can do to self help or if booking an appointment is the way forward, then please ring me 01202 946 946 and will happily talk to you.
So if you thought you were going to click here and find a list of silver bullets and every injury known to the medical profession with detailed physiology, anatomy and tips for recovery, then I am afraid I have to disappoint.